This workshop will provide family caregivers with information on Cognitive Behavioral Therapy (CBT) and help them determine if this is right for them. CBT is a therapy proven to make positive changes by teaching practical skills and strategies to help manage mental health. CBT is centered around thoughts, emotions and behaviors and participants work to develop coping tools and enhance resiliency.

This workshop will be facilitated by clinicians from the Centre for Addiction for Mental Health (CAMH).

Registration closes Thurs. January 30^th