Concussion handbook

Informed by experts in youth concussion from the Holland Bloorview Kids Rehabilitation Hospital Concussion Centre, the Concussion handbook is designed to help with yourconcussionmanagement and recovery.

Whether you’re a kid or teenagerwhorecently suffered a concussion, or a parent of someone dealingwithconcussion, the management techniques laid out in thisconcussionhandbook can help to speed up the path to recovery.

Recovery times from concussion can vary fromdays to weeks tomonths, and while some of that is based on the injury itself,you can also helpimprove your recovery time by resting your brain and body. Youcan also accidentallyprolong your recovery by doing too much too soon, sufferingrepeated concussions,or if you have other complicating factors such as: ADHD,learning disabilities,headaches, sleep or emotional problems.

Download the concussion handbook

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