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Effective Nov. 1, 2023, clients and families, visitors, vendors and staff are required to wear a mask while moving throughout the hospital, including while in elevators, in spaces where clients receive care or participate in research. A medical grade mask will be available upon entry.


Igniting Fitness Possibilities

Igniting Fitness Possibilities

Igniting Fitness Possibilities (IFP) is an inclusive physical activity program that aims to foster a passion for physical activity among children and youth (grades 1-3, 4-6, 6-8, 8-12).

Our goal is to help children and youth gain a positive attitude towards physical activity and its benefits, develop the confidence to try new community-wide physical activities and form new friendships, and be motivated to continue future physical activity and set goals to stay active.

Our new IFP article (Arbour-Nicitopoulos et al.) in Leisure can be accessed by visiting Igniting Fitness Possibilities: a case study of an inclusive community-based physical literacy program for children and youth.

What's involved

Who can participate?

Upcoming programs


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