What is ACT?
Acceptance and Commitment Training (ACT) is a mindfulness and value-based intervention that helps caregivers struggle less with difficult things in your life and helps you to connect with the things that are most important to you.
About the ACT Orientation Sessions at Holland Bloorview
An interactive orientation session to learn more about and experience ACT together with other caregivers. We will share information about upcoming ACT for Caregivers Groups at Holland Bloorview and how to register if eligible.
Date/Time : April 9, 2026 10:00 a.m. - 12:00 p.m.
Click here to register for the virtual orientation session
Workshop Information
Who
For caregivers of children/youth with disabilities and complex health conditions.
Dates/Time: Tuesday April 30, May 7, May 14, May 21, May 28, June 4, 2026 10:00 a.m. – 12:00 p.m. – Virtual Session
To Learn more or to register
- E-mail: ACT@Hollandbloorview.ca and our team will reach out to you!
- Read: Bloom Article: https://hollandbloorview.ca/stories-news-events/BLOOM-Blog/accepting-emotions-reduces-depression-stress-parent
