What is ACT?
Acceptance and Commitment Training (ACT) is a mindfulness and value-based intervention that helps caregivers struggle less with difficult things in your life and helps you to connect with the things that are most important to you.
About the ACT Orientation Sessions at Holland Bloorview
An interactive orientation session to learn more about and experience ACT together with other caregivers. We will share information about upcoming ACT for Caregivers Groups at Holland Bloorview and how to register if eligible.
Workshop Information
Who
For caregivers of children/youth with disabilities and complex health conditions.
Dates
Thursday August 14, 2025 10:00 a.m. – 11:30 a.m. at Holland Bloorview (150 Kilgour Road, Toronto, ON. Meet at 10:00 a.m. in the main floor lobby)
Tuesday September 16, 2025 10:00 a.m. – 11:00 a.m. – Virtual Session
Registration
Click here for in-person session on Thursday August 14.
Click here for virtual session on Tuesday September 16.
To Learn more or to register
- E-mail: ACT@Hollandbloorview.ca and our team will reach out to you!
- Watch: ACT Video: https://www.youtube.com/watch?v=SnMcpj18FyA
- Read: Bloom Article: https://hollandbloorview.ca/stories-news-events/BLOOM-Blog/accepting-emotions-reduces-depression-stress-parent
