Mental Wellness


Holland Bloorview resources

External resources (private)

Misc resources (videos, blogs, toolkits)

Apps & books

Increased levels of stress, concern about the future, frustration and lack of sleep are all commonly reported by caregivers. It is important, especially for parent caregivers, to lay the foundations for good self-care to avoid burnout.

To provide feedback or suggest other resources to include on this page, please contact jhammond@hollandbloorview.ca.